Improve Your Digestion by Making These Diet Changes
Are you yearning to live a healthy as well as a fullfilling life? The road to a better life starts in the gut. Friendly bacteria in the digestive tract not only serve to improve digestion, but they also stabilize mood and improve memory. But that's not all; you will be able to sleep better and have a strengthened immunity. For all those benefits, it takes work on your part to maintain a good environment for friendly bacteria in your gut.
You have to support the growth of friendly gut bacteria, and keep the bad ones from flourishing. However, it is not rocket science. Just get your diet right, and compliment that with a healthy lifestyle as specified by ActivatedYou.
Our digestive tracts have both good and bad bacteria. Good bacteria including L. acidophilus support digestion and other bodily functions. Harmful bacteria like E.Coli make it difficult for digestion of food and absorption of minerals. They are responsible for diarrhea and other digestive tract complications. You can cut the bad microbes from their roots by feeding the good ones so that their population grows. This way the harmful bacteria will be outnumbered, and they will succumb.
You can visit Activatedyou for a holistic enlightenment, but below are diet changes to support your gut ecosystem for better digestion and a healthy life.
Plain yoghurt
Yoghurt is not only probiotics friendly, but it also contains less fat and more
proteins. Even better, some studies show that people experience lighter moods after eating yogurt. By and large, yogurt has probiotics that will go straight to set up home in your gut. What does that mean for you? Means you should have more of it in every way possible. Switch the sour milk and use yogurt for spreads, dressings, and dips. ActivatedYou recommends yogurt as a stepping stone to a healthy digestive tract.
Fermented vegetables
Fermented foods are acidic. This environment enables good bacteria to adapt to the conditions they will encounter in the gut. When you eat fermented foods, the friendly bacteria can thrive even in the severe environments of the digestive tract. Noteworthy, however, is the fact that many processed, fermented foods hardly contain any probiotics. Homemade fermented foods, on the other hand, are loaded with plenty of healthy bacteria.
For a healthy dose of probiotics, you can make yourself some fermented Kimchi at home. This is a fermented vegetable dish that makes use of garlic, chili pepper, purple cabbage, Radish, vinegar and ginger root. Peel and chop the vegetable then blend them in a glass jar and seal it tight with a lead. Place the jar in the fridge and wait five weeks for fermentation to complete.
Kefir
On the same note as fermented vegetables, consider adding fermented milk to your diet. Kefir is a traditional fermented milk that contains a more significant number of gut-friendly bacteria. A recent study showed that after drinking home-made fermented milk, subjects reported an increase in Lactobacillales. These gut bacteria fall under the good microbiomes' category. They will improve the overall health of your gut by preventing diarrhea and reducing your lactose intolerance.
Feed on prebiotics
The friendly microbes in the gut eat too. Certain types of foods can exponentially increase the population of good bacteria in your stomach. These foodstuffs are known as prebiotics. They include a variety of fruits and vegetables including dandelion greens, bananas, onions and garlic among others.
You can also improve your digestion by eating plenty of fiber-rich foods and starch resistant carbs. These foods promote the propagation of healthy gut bacteria that help in the breakdown and absorption of sugars. If eating all these foods sound like a tall order, visit ActivatedYou for healthy prebiotic supplements.
Avoid sugary and fatty foods
Too much sugar and fat spell trouble for your digestive system. Suffice to say that complications like obesity and high blood pressure start in the gut. How is that? Sugary and fatty foods usually enable the harmful bacteria to thrive. They grow and outnumber the good ones that stabilize breakdown and absorption of sugars and fat. The result is poor digestion and a higher blood sugar level leading to several health complications.
To improve your digestion, you need to adjust your diet to support the action of good bacteria in your digestive tract. Include the abovementioned probiotic foods into your diet, and you will have plenty more benefits apart from a healthy gut.